What is Pilates? Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
When / How often should I do Pilates? I recommend at least 2-3 sessions per week. When we meet, we can talk about the other things you are doing to promote your health. If you’re adding Pilates to an already busy exercise schedule, less sessions might make sense. It’s the beauty of my studio - we can customize a plan that will work for you and your goals!